Lisa has always taken a multi-disciplinary approach to helping people perform their best. Through her business, LIFT Performance Enhancement, she has been assisting people who desire to move better for 30+ years. Lisa was part of the initial wave of group fitness instructors and personal trainers in the early 1980's while she attended The University of Connecticut. Studying Sports Medicine/Athletic Training as part of the School of Education involved sport pedagogy, the learning, teaching, and instruction of physical activity. She has always considered herself a "health educator" before all her other titles. Yet, she's been known as...Athletic Trainer, Strength and Conditioning Specialist, Movement Specialist, Massage Therapist, Anatomy and Physiology Teacher, Yoga Instructor, Meditation Leader, Breathworker, Body Restorative Therapist, Healer, and more.

LISA H. JAMISON


Lisa welcomes the opportunity to use proven strategies to help you take control of your own health.


After a health assessment and thorough dialogue, Lisa will generate solutions and intelligent, evidence based strategies that are safe, effective, and consistent.

Strengthen your weakness. Grow and Thrive!