Working with me privately is just one option! Available here you will find weekly group session, both recorded and live-streamed. Some have additional fees, and some are my offering to you. Check in weekly for Healing Breathwork, Meditation, Pranayama, and Yin/Restorative Yoga.

Working with me individually is just one option! Gather your friends, family, or colleagues and customize your sessions. We will speak about desired outcomes and the experience you would like to share with others. Truly a custom-built session!

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Working with me privately and individually tends to be the option people chose when they are getting started and need the most guidance. During these sessions we clarify your path and get you started with a good set of directions. Sessions can be set as strategic planning or as you need a tune-up.

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Evening Restoration
This 15-20 minute session is a combination of pranayama/breathing practices, Yin Yoga, and Restorative posiitions of ease, and soothing sounds. Some days we will improve flexibility, joint mobility, and overall range of motion. Other days we will "hit the reset button" during rest.

Monday, Wednesday, Friday

Morning Pranayama
This session of 15-20 minutes begins with breathing to activate the vagus nerve (which elicits the relaxation response, allowing you to move into the parasympathetic state). Different breathwork practices will be utilized with the goal of creating calm, building resilience, improving lung function and capacity, altering Heart Rate Variability, and boosting immune function. Music and "sound" will be used to enhance the experience. 

I often say "Come for the altered state. Stay for the healing." In this form of meditation, the breath and the breathing are the focus. This is the quickest way I know for you to get "out of your head and into your body". For more information, please read


Thur, July 30, 5:30pmEST
Thur, July 30, 7:00pmEST

Thur, Aug 6, 5:30pmEST
Thur, Aug 6, 7:00pmEST

Thur, Aug 13, 5:30pmEST
Thur, Aug 13, 7:00pmEST

Join me LIVE or by recording!
All live sessions via Zoom.
Recordings available for 72 hours after the live event.

      $20 via PayPal
or pay as you are able via

Please indicate which class you are attending at time of payment.

Listen just once. Enjoy the science prior to moving toward calm. 

Daily Offerings